Hey guys, I'm just posting this thread to say that anyone here that needs help with building muscle or losing fat (I'm experienced and have been through both) can post in this thread or just send me an email with your questions.

I love helping people because I use to be scrawny with a belly (a "fat skinny person"), but after about three years of hard work was able to transform myself and I want people to see that they can do the same.

So, anything you guys need help on feel free to ask, I will help as best I can.