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  1. #1
    Affiliate Manager affilorama's Avatar
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    July 28th, 2008
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    Christchurch, New Zealand
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    Healthful Tuna Pasta Recipe
    Here's a low-fat, high-protein, one-dish meal:

    2 cloves of garlic, minced
    1 small onion, chopped
    1 pound fresh or frozen tuna (not canned), bones removed and chopped into small pieces
    14 ounces uncooked pasta (your choice of spaghetti, macaroni, fettuccine, I prefer fettuccine)
    1 tablespoon olive oil
    1 cup cooked mushrooms and/or sweet green peas
    salt and pepper to taste
    cooking water
    grated parmesan cheese

    Sautee garlic and onion in olive oil.
    Add tuna, cook until flesh is white, stirring continuously
    Add pasta and enough water to cover
    Boil, occasionally stirring and adding water if necessary to keep pasta from sticking to the pan, until pasta is al dente
    Add mushrooms/sweet green peas, mix thoroughly
    Add salt and pepper to taste
    Take off from heat
    Serve hot with grated parmesan cheese
    Makes 6 servings
    Michelle
    Affilorama Group Ltd
    Affiliate Marketing by Affilorama | Free SEO Software by Traffic Travis

  2. #2
    Member ContentQueen's Avatar
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    March 22nd, 2010
    Location
    Sydney, Australia
    Posts
    103
    I make something similar but instead put in sweetcorn - delicious!

  3. #3
    Affiliate Manager affilorama's Avatar
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    July 28th, 2008
    Location
    Christchurch, New Zealand
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    Sweet corn indeed sounds like a delicious variation. I'm definitely going to try it! Thanks!
    Michelle
    Affilorama Group Ltd
    Affiliate Marketing by Affilorama | Free SEO Software by Traffic Travis

  4. #4
    Newbie
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    April 20th, 2010
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    Ohio
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    22
    Sounds good except that I hate tuna. Maybe I can use chicken instead.

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