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  1. #1
    Join Date
    May 6th, 2015
    Your secret to Stay in Shape
    What is your secret to stay in shape, which exercises you do and what are your eating habits. Please share those so it helps other people to live a healthy life.

  2. #2
    Beachy Bill's Avatar
    Join Date
    November 20th, 2005
    Weight lifting every other day or so.
    The repetive motion of lifting 12 or 16 ounces at a time seems to work quite well.
    Bill / Marketing Blog @ 12PM - Current project: Resurrecting my "baby" at South Baltimore..
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    If you are too busy to laugh you are too busy.

  3. #3
    Affiliate Network Rep JCrooks - AffiliateWindow's Avatar
    Join Date
    March 7th, 2007
    Denver, CO
    I've seen you work out that type of lifting, Bill. You are very committed to that regimen indeed!
    Jeannine Crooks - Always happy to share what I know! - Voted Best Network Rep 2013 & 2014
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  4. #4
    Super Dawg Member Phil Kaufman aka AffiliateHound's Avatar
    Join Date
    January 22nd, 2007
    West Covina, CA
    "which exercises you do and what are your eating habits"

    1. Strict vegan diet*;
    2. What Bill does;
    3. For years and years, dawg walking, but since no longer have dawgs, not doing that. Hopefully that will change soon; and
    4. Yard work - but not much of that lately, it's been so unbelievably hot here for months now - Oct 2 & it's 87º
    *Not a Vegan for health reasons - that is just a bi-product.
    Since June 10, 2012 a vegan aarf but still writing the Hound Dawg Sports Blog
    "If you don't have time to do it right, when will you have time to do it over?" -John Wooden;
    "Raj, there’s no place for truth on the internet." -Howard Wolowitz[/SIZE]

  5. #5
    Join Date
    October 27th, 2015
    I exercise regularly and don't drink water after my meals for at least an hour.

  6. #6
    OPM and Moderator Chuck Hamrick's Avatar
    Join Date
    April 5th, 2005
    Park City Utah
    Why not drink water for an hour, what does that do?

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