Results 1 to 22 of 22
  1. #1
    Outsourced Program Manager Chris -  AMWSO's Avatar
    Join Date
    January 18th, 2005
    Location
    Bangkok
    Posts
    11,273
    Talking Aerobics....Guys...
    So.... how many guys here do Aerobics?

    I did my first session the other day, and the second last night.... and I'm still alive!!! Though I did at times think I was going to die.... this stuff is TOUGH!!!

    And that was just the Firm Jiggle Free Abs routine....

    Cheers

    Chris
    Affiliate Marketing by AMWSO. Skype - chrissanderson ::: TEL 1-720-336-1784 ::: www.amwso.net
    Join our affiliate programs :Vaper Empire, Iolo, Art of Tea, or See ALL our Programs here

  2. #2
    Affiliate/AM Moonlighter dflsports's Avatar
    Join Date
    January 17th, 2005
    Posts
    874
    Well I guess you can remove your self from the "guy" category now. 2 classes of aerobics might take you to the dark side.

  3. #3
    Affiliate Miester my2cents's Avatar
    Join Date
    January 18th, 2005
    Location
    far far away....
    Posts
    2,161
    I agree!
    ++++++++++++++++++++++++++++++++++++++++++
    that's my2cents, 'cuz I'm a legend in my own mind....

  4. #4
    Internet Cowboy
    Join Date
    January 18th, 2005
    Posts
    4,662
    Do some Billy Blanks Boot Camp. That is MAN aerobics! lol
    I can send you a link to buy if you need one


  5. #5
    The Beer Hunter LearnAbout's Avatar
    Join Date
    June 1st, 2005
    Location
    usually 19th hole
    Posts
    281


    Chris,

    forgive my ignorance:
    Quote Originally Posted by Chris - AMWSO
    ...the Firm Jiggle Free Abs routine...
    Would you mind posting a movie clip of yourself showing this, so we all can learn and enrich our lives??

    Much appreciated, Frank
    [URL=http://www.golfbeginnerguide.com/]Golf Beginner Guide[/URL] ; [URL=http://www.ladygolfersguide.com/]Lady Golfers Guide[/URL]

  6. #6
    ABW Ambassador
    Join Date
    January 18th, 2005
    Location
    Sacramento, CA
    Posts
    1,263
    Quote Originally Posted by UncleScooter
    Do some Billy Blanks Boot Camp. That is MAN aerobics! lol
    I can send you a link to buy if you need one

    uh... no.
    Hi, I'm a signature.

  7. #7
    Lite On The Do, Heavy On The Nuts Donuts's Avatar
    Join Date
    January 18th, 2005
    Location
    Winter Park, FL
    Posts
    6,930
    Got to burn off all those Donuts somehow...

  8. #8
    Affiliate Manager nish's Avatar
    Join Date
    July 6th, 2005
    Posts
    762
    what you guys need is the Dance Dance Revolution.. http://en.wikipedia.org/wiki/Dance_Dance_Revolution

    & check out how real nerds make it work: http://ask.slashdot.org/article.pl?s...&tid=186&tid=4 Heights is there are all these open source DDR emulators and stuff.

    Anyways, so if you want to drop a kilogram, you only have to have a net energy expenditure of about 9E16 joules. Cheers to that.

    -nish

  9. #9
    Resident Genius and Staunch Capitalist Leader's Avatar
    Join Date
    January 18th, 2005
    Location
    Florida
    Posts
    12,817
    you only have to have a net energy expenditure of about 9E16 joules.
    Somehow the thought of spending exponential amounts of energy doesn't fit with the term "only!" LOL
    There is no knowledge that is not power. ~Hemingway

  10. #10
    ABW Ambassador erninator's Avatar
    Join Date
    January 18th, 2005
    Posts
    1,054
    I found that Karate classes provides all the aerobics I need. My breathing has improved since my bout with pneumonia and I can stop most any kind of attack - especially handy when you step on a turned-up garden rake.
    ~Ernie

  11. #11
    Full Member
    Join Date
    January 18th, 2005
    Posts
    331
    Quote Originally Posted by erninator
    I found that Karate classes provides all the aerobics I need. My breathing has improved since my bout with pneumonia and I can stop most any kind of attack - especially handy when you step on a turned-up garden rake.
    Kickboxing classes and step aerobics have always done good for me.. I've had 3 knee surgeries and when I'm not doing them it's a lot weaker. Once I start back into the program the knee is much-mo-betta so it's a two fold benefit :-)

  12. #12
    Outsourced Program Manager Chris -  AMWSO's Avatar
    Join Date
    January 18th, 2005
    Location
    Bangkok
    Posts
    11,273
    Would you mind posting a movie clip of yourself showing this, so we all can learn and enrich our lives??
    Noooooooooooooooooooooooooo!

    Well at least not until I'm Jiggle Free

    Billy Blanks is good, just too fast for me as a starter! Used to do Taekwondo but just not enough time with communiting and the like

    Cheers

    Chris
    Affiliate Marketing by AMWSO. Skype - chrissanderson ::: TEL 1-720-336-1784 ::: www.amwso.net
    Join our affiliate programs :Vaper Empire, Iolo, Art of Tea, or See ALL our Programs here

  13. #13
    Animal Lover
    Join Date
    January 18th, 2005
    Location
    oz
    Posts
    1,210
    Would you mind posting a movie clip of yourself showing this, so we all can learn and enrich our lives??
    I second that motion...Chris there's no point posting us a clip AFTER...we need a BEFORE and AFTER shot to ensure that it's working...

    In the meantime, keep jiggling those abs!! And you'll get a 6 pack in no time.

    Oscar

  14. #14
    Outsourced Program Manager e-Gazer's Avatar
    Join Date
    January 18th, 2005
    Location
    Toronto, Ont, Canada
    Posts
    1,605
    Does Mouse-clicking count?

    *crosses super fit index and middle fingers and hopes it does*

    (even if I'm not a guy...)

  15. #15
    ABW Ambassador DesignerWiz's Avatar
    Join Date
    January 18th, 2005
    Location
    U.S.A
    Posts
    2,777
    Would you mind posting a movie clip of yourself showing this, so we all can learn and enrich our lives??
    Lol .. and I was finally ready to crack those 4 six packs of "Billy Beer" I have stored away and watch Chris workout.
    Guess I'll need another excuse to crack that beer open with now ... hehehehe.
    Ray Thomas
    Webmaster Resources: http://DesignerWiz.com
    ABW Board Category: Programming / Coding
    http://forum.abestweb.com/forumdisplay.php?f=190

  16. #16
    Outsourced Program Manager Chris -  AMWSO's Avatar
    Join Date
    January 18th, 2005
    Location
    Bangkok
    Posts
    11,273
    Oh you wicked mean people

    I tried out the Boot Camp Beginner session last night after doing the firm.... 15 minutes I was dead

    Certainly I see the film of this being a very expensive Pay to access web cam, around $1000 US per month, affiliate program paying a generous 1% with a 30 second tracking cookie

    Cheers

    Chris
    Affiliate Marketing by AMWSO. Skype - chrissanderson ::: TEL 1-720-336-1784 ::: www.amwso.net
    Join our affiliate programs :Vaper Empire, Iolo, Art of Tea, or See ALL our Programs here

  17. #17
    Resident Genius and Staunch Capitalist Leader's Avatar
    Join Date
    January 18th, 2005
    Location
    Florida
    Posts
    12,817
    Certainly I see the film of this being a very expensive Pay to access web cam, around $1000 US per month, affiliate program paying a generous 1% with a 30 second tracking cookie
    Something tells me you don't want anyone to see it!
    There is no knowledge that is not power. ~Hemingway

  18. #18
    Affiliate Manager nish's Avatar
    Join Date
    July 6th, 2005
    Posts
    762
    Quote Originally Posted by Chris - AMWSO
    Certainly I see the film of this being a very expensive Pay to access web cam, around $1000 US per month, affiliate program paying a generous 1% with a 30 second tracking cookie [img]images/smilies/biggrin.gif[/img]
    Quick, where is the signup page?

    cheers!
    -nish

  19. #19
    Plazan Merchant Neil's Avatar
    Join Date
    February 25th, 2005
    Location
    cyprus
    Posts
    1,764
    HAVE YOU GONE NUTS !!!
    the last time my wife suggested i go for a run.
    i went upstairs and ran a bath.
    its the only running i`ll do..

    I told her.
    Darling, why dont run 10 miles every day.
    Then by the end of the week, you will be 70 miles away
    Find us at shareasale.com 12% commission
    Shareasale Merchant 7191
    PLAZAN SKIN CARE As seen on TV . Used by Jennifer Lopez

  20. #20
    Outsourced Program Manager Chris -  AMWSO's Avatar
    Join Date
    January 18th, 2005
    Location
    Bangkok
    Posts
    11,273
    Then by the end of the week, you will be 70 miles away
    Ouch. And you can still walk after saying that !!!

  21. #21
    Plazan Merchant Neil's Avatar
    Join Date
    February 25th, 2005
    Location
    cyprus
    Posts
    1,764
    Truth chris.
    my life would not be worth living, if i ever even thought of it
    Find us at shareasale.com 12% commission
    Shareasale Merchant 7191
    PLAZAN SKIN CARE As seen on TV . Used by Jennifer Lopez

  22. #22
    Member DerekForeal's Avatar
    Join Date
    December 15th, 2006
    Location
    Atlanta
    Posts
    77
    No. With my genetics and metabolism, I would disappear.

  23. Newsletter Signup

+ Reply to Thread

Similar Threads

  1. hello guys!
    By krispykreme in forum Introduce Yourself
    Replies: 1
    Last Post: May 13th, 2010, 11:44 AM
  2. low impact aerobics exercise tape??
    By purplebear in forum Virtual Family and Off-Topic
    Replies: 8
    Last Post: June 11th, 2008, 07:25 PM
  3. This is Bizarre - Poodle Aerobics
    By Cheesehead in forum Virtual Family and Off-Topic
    Replies: 7
    Last Post: November 14th, 2006, 01:54 AM
  4. Hi guys
    By rahul_as in forum Introduce Yourself
    Replies: 1
    Last Post: June 4th, 2006, 02:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •