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  1. #1
    ABW Founder Haiko de Poel, Jr.'s Avatar
    Join Date
    January 18th, 2005
    New York
    [Resource - Book ] Calorie Fat & Carbohydrate counter
    The book Calorie Fat & Carbohydrate counter by Allan Borusheck available at all bookstores, amazon or at was and is a crucial resource for dieting and eating healthier.

    Basically the book (there is even a palm prc program) is an encyclopedia of Calorie, fat and carbs in food and also includes restaurants so you can look up what a slice of kraft American sliced cheese is (80 C, 7 F and 0 carb BTW) or if your at Popeye's you can see what's in that Cajun rice is ( 180 C 7 F 23 carb) and start counting out your calories to control your intake of each of the groups.

    I HIGHLY recommend it, the book is only $8.00.
    Continued Success,

    The secret of success is constancy of purpose ~ Disraeli

  2. #2
    Network Rep & ABW Ambassador Carolyn - ShareASale's Avatar
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    September 6th, 2005
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