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May 17th, 2007, 05:13 PM #1Healthy Recipe thread
I wanted to start a healthy recipe thread to give you some ideas that healthy food can taste great..you just have to be a little creative
Seared Tuna Salad
I made this the other day and it took me less than 5 minutes!
5 Spice (look in your spice isle)
Tuna (I like Ahi) 4oz.
Olive Oil 2 tsp.
Balsamic Vinegar 1 Tbl.
Mix all ingredients in a bowl then coat tuna on both sides.
Place one tsp. of olive oil in pan and sear each side on medium heat.
In bowl put lettuce, onions, balsamic, and olive oil then toss together.
Cut tuna in thin slices and place on salad
Crust-Less Quiche Fat-Burning Breakfast
6 egg whites
1 tsp baking powder
pinch of garlic powder
salt and pepper to taste
1 cup broccoli
1 tsp olive oil
non-fat cheese or low fat
non-fat or low fat cottage cheese
Try any or all of these for variety
Wisk eggs in bowl with dry ingredients until blended
bake in over at 350 degrees for about 30-40min
broil for the last 5 minutes if you want it golden brown on top
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